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Sleeping pills may perhaps assist when anxiety, vacation or other disruptions continue to keep you awake. For extensive-expression insomnia, behavior modifications acquired in behavioral therapy are often the top therapy. By Mayo Clinic workers If you regularly have trouble possibly falling or keeping asleep — a condition referred to as sleeples
While prescribed for managing anxiety, Xanax, a potent central nervous system depressant, can rapidly lead to dependence. Individuals may experience withdrawal signs like tremors, insomnia, and intense anxiety when attempting to cease using Xanax. This potential underscores the importance of aware use and close monitoring by a healthcare physician.